Author: Timon Kaufmann

What causes a sore Achilles tendon? Achilles tendinopathy is a sore Achilles tendon. It’s an overuse injury of your Achilles tendon, the tendon which attaches your calf muscles to your heel. It’s a pretty common condition in runners and any sports that involve a lot of sprinting or running, but also affects people outside of those sports as well. The other demographic of

Did you know that WHO (World Health Organisation) has updated its physical activity recommendations to include 2 days per week of strength training for longevity? That’s on top of 2.5 to 5 hours of moderate levels of physical activity per week. But, what is strength training? And why does it matter? Strength training is anything that elevates your heart rate, increases your core