Back On Track E-Book

You shouldn’t have to roll out of bed and wait for your back to dictate whether you’re going to have a good day or a bad day.

Pain free living is within reach (in just 10 minutes a day).

Imagine having the freedom to do whatever you want, whenever you want.

  • Freedom: The freedom to do what you want, when you want.
  • Confidence: Confidence that you can do anything without worrying where the Panadol or Neurofen  are or worrying about how your going to feel tomorrow.
  • Solid Foundations: a solid base to build back to whatever you love doing.
Decrease ankle pain, and increase range of motion with your brookvale physio

Stop Giving Up The Things You Love:

  • You don’t want to end up like your parents
  • Things are only going to get worse if you don’t make a change
  • Your sick of waking up stiff and tight
  • You want to maintain your active life but tightness makes you wonder whether you’re doing more harm than good.
  • How do you think you’ll feel in 5 year time if you do nothing?

The Back On Track E-Book Will Give You Back Your Freedom:

It kills me every time I go and see my parents, I ask my dad how he’s going and he says “not good son, I’m getting old”. To which I reply “you’re not getting old, you’re just getting lazy”.

This is the reason I wrote Back On Track. To share with you the 10 minute mobility routine I use when my lower back gets tight (yes my back does get tight from time to time, but I make sure it never limits what I want to do). It is also the back routine I have given to my dad to help with his stiff lower back.

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Improve your mobility with your local Brookvale Chiropractor

Common Mistakes With Back Pain:

  • Not having a plan
  • Doing, too many exercises
  • Not specific for your back
  • Not getting results quick enough
  • You don’t feel the exercises in the right spot

Enter, The Back On Track E-Book Program:

  • 10 min back exercise routine that has saved 1000’s of backs
  • Instructional videos for each exercise
  • Why your back hurts
  • Common mistakes (and how to avoid them)
  • Tips on where you should feel the exercise to make sure you are getting the most bang for your buck.
Back on track e-book
Glenn Stevens - Sports Chiropractor Manly, and Brookvale servicing the Northern Beaches

How I Healed Myself

I have always been a great lover of sport; growing up I played a wide variety of sports from soccer, cricket, tennis, athletics and Australian Rules football. My passion for Australian Rules saw me travel around the country representing my state from 15-18 years of age.  Whilst at university I also held a scholarship at Sydney University playing in their first grade team.

This love of sport also saw me spend a lot of time in physiotherapists, chiropractors and doctors surgeries, which piqued my curiosity into how the body moves, functions and repairs itself, leading me down the path to becoming a primary healthcare practitioner.

Learning the intricacies of movement and how the body heals itself has always fascinated me and after years of experience in treating people in pain and for increased performance I would like to share with you what I have learnt.

Will it Work:

  • These exercises have been tried and tested and helped 1000’s of people in clinic. They are the exercises I use when feeling stiff or tight (and the exercises I have given my dad).
  • This is perfect for you if you are time poor and don’t have hours to being scrolling the internet and social media for the latest and greatest exercises. Meticulously piecing together each part, and spending 2 hours at the gym to make sure you don’t miss out on anything that might help.
  • Equipment needed: These exercises were put together to make it something you can easily do at home, or whilst travelling. You will only need a foam roller (you could get away with a tennis ball), or a hard rubber ball.
  • You should feel instant relief after the first time you run through the exercises, which should turn into more long lasting relief after the first week or 2 (allow up to 4 week if your tightness has been around longer then 1 year).

Who This Is NOT FOR (Medical disclaimer)*

The mobility exercises in this book are generalised advice to improve range of motion and decrease muscle tightness. If you experience any tingling, pins and needles, loss of muscle control or muscle weakness, consult with a qualified medical practitioner before beginning the book.

Frequently Asked Questions

All Mobility areas are designed to incorporate stretching, balls (you can use either a hard lacrosse ball, a softer tennis ball, or a foam roller. You can choose your own torture (just kidding) device here,

No, the exercises are designed to be a bearable discomfort (4/10 intensity) but you shoulder never push into pain.

You should feel better after you finish your first mobility routine, the more you do them, the longer the relief will last. After 2 weeks you should notice that your new found mobility and ranges of motion should last between workouts

Sneak Peak:

Better Mobility Course

Monique Crusius:

“Best part about Glenn’s approach to treatment is making sure you learn how to fix your body through movement and to know when you need a bit of support through treatment as-well to keep you in track. I highly recommend Glenn!”

Trina Boylan:

“a friend recommended ‘functional movement’ and I found Glenn. Glenn was able to work with me, combining chiropractic treatment and exercise therapy to build strength and flexibility, and significantly reduce the pain. I am amazed at the improvement I have seen! I would highly recommend Glenn and The Functional Movement Club for anyone suffering chronic pain or injuries!”

Mark Davies:

“Glenn is amazing. He’s super knowledgeable. Not only helped me out with my issue, but gave me the info and exercises to prevent the injury from reoccurring”

The Investment:

$37 to access all of this content for life along with future updates. 

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