Back On Track E-Book

You shouldn’t have to roll out of bed and wait for your back to dictate whether you’re going to have a good day or a bad day. Pain free living is within reach, (about 10 minutes a day).

What You Get:

  1. Freedom: The freedom to do what you want, when you want.
  2. Confidence: Confidence that you can do anything without worrying where the Panadol or Neurofen  are or worrying about how your going to feel tomorrow.
  3. Solid Foundations: a solid base to build back to whatever you love doing.
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The Book Includes:

  • 10 min back exercise routine that has saved 1000’s of backs
  • Instructional videos for each exercise
  • Why your back hurts
  • Common mistakes (and how to avoid them)
  • Tips on where you should feel the exercise to make sure you are getting the most bang for your buck.

Common Mistakes With Back Pain:

  • Not having a plan
  • Doing too many exercises
  • Not specific for your back
  • Not getting results quick enough
  • You don’t feel the exercises in the right spot
Back on track e-book

Who This Is NOT FOR (Medical disclaimer)*

This back is generalised advice on exercises for a stiff or tight lower back. If you experience any tingling, pins and needles, loss of muscle control or muscle weakness, consult with a qualified medical practitioner before beginning the book.

Will it Work:

  • These exercises have been tried and tested and helped 1000’s of people in clinic, it is the lower back exercises I do when my back feels stiff or tight from a big workout.
  • All the exercises have progressions and regressions to make sure you are working at the appropriate level. By working at the appropriate level (listening to your body) it will help to release of commonly tight areas and strengthen your back, hips, and mid section (core, trunk, abs, whatever you would like to call it)
  • This is perfect for you if you are time poor and don’t have hours to being scrolling the internet and social media for the latest and greatest exercises. Meticulously piecing together each part, and spending 2 hours at the gym to make sure you don’t miss out on anything that might help.
  • Equipment needed: These exercises were put together to make it something you can easily do at home, or whilst travelling. You will only need a foam roller (you could get away with a tennis ball), or a hard rubber ball.
  • You should feel instant relief after the first time you run through the exercises, which should turn into more long lasting relief after the first week or 2 (allow up to 4 week if your tightness has been around longer then 1 year).

Sneak Peak:

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The Investment:

$37 but if you purchase before the end of the sale period you can snag a bargain (30% off) at $27.

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