Transform Your Fitness Journey: Discover Our Online Mobility Routines and Personalised Training Programs
At The Functional Movement Club, we recognise the unique challenges fitness enthusiasts face to maintain peak performance without compromising their health. Our online programs, including online mobility routines and personalised training programs, are meticulously designed to address these concerns, guiding you from self-directed recovery to a fully customised wellness journey.
1. Pain-Free Movement Program
Regain Control at Your Own Pace
Initiate your journey with our Pain-Free Movement Program, an online resource featuring 16 distinct mobility routines. Each routine targets specific body areas or movements that may feel tight or painful, allowing you to address discomfort effectively.
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Initial Diagnostic Segment: Begin with an assessment to identify priority areas, ensuring a focused and efficient approach to your mobility.
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Follow-Along Videos: Engage with easy-to-follow video sessions that guide you through each routine, making it simple to incorporate into your daily life.
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Back on Track Ebook: Access a comprehensive guide offering daily exercises and strategies to alleviate back pain in under 10 minutes.
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Optional Personalisation: Customise the ebook to align with your specific needs and fitness objectives, providing a tailored experience.
Before State:
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Experiencing persistent pain and tightness, hindering workout performance.
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Frustration from recurring injuries despite consistent training efforts.
After State:
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Enhanced mobility and flexibility, leading to improved exercise execution.
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Reduced pain and discomfort, allowing for more intense and enjoyable workouts.
Client Testimonial:
“After months of seeing specialists for stubborn plantar fasciitis, I found relief with Glenn at The Functional Movement Club.”
2. Online Personalised Training Programs
Customised Fitness Plans for Sustainable Progress
Progressing from foundational mobility, our Online Training Programs offer personalised plans that integrate seamlessly into your routine, focusing on sustainable advancement and injury prevention.
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Personalised Mobility Work: Targeted exercises addressing your specific areas of tightness and discomfort, enhancing overall movement quality.
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Customised Gym Workouts: Strength training routines tailored to your fitness goals and current capabilities, promoting balanced development.
Before State:
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Exhaustion from high-intensity workouts leading to burnout and diminished enthusiasm.
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Frustration with a perfectionist culture, seeking deeper physical and personal development.
After State:
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Renewed energy and enjoyment in fitness activities, with routines that support rather than deplete.
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A balanced approach to health, integrating physical fitness with mental well-being.
Client Testimonial:
“Through expert care, I’ve been able to relieve pain, understand my body better, and continue doing what I love.”
3. The Better You Blueprint
Comprehensive, Fully Personalized Wellness Strategy
For those seeking an all-encompassing approach, the Better You Blueprint offers a fully personalized plan integrating advanced diagnostics with tailored interventions to optimize your well-being.
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Personalized Mobility and Training Plans: Exercises designed to enhance flexibility, strength, and functional movement, customized to your body’s needs.
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Nutrition and Recovery Strategies: Dietary guidance and recovery protocols developed from comprehensive assessments supporting your fitness journey.
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Advanced Diagnostic Testing: Utilizing DNA analysis, blood work, and gut microbiome assessments to inform and optimize your personalized health plan.
Before State:
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Feeling overwhelmed by conflicting health advice, leading to uncertainty in decision-making.
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Experiencing setbacks due to generic programs not tailored to individual needs.
After State:
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Clarity and confidence in a health plan specifically designed for you, based on scientific assessments.
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Achieving optimal performance levels with a holistic approach encompassing all facets of health.
Client Testimonial:
“The Functional Movement Club helped save me from a spinal surgery and basically brought me back to life!”
Embark on Your Journey Today
At The Functional Movement Club, we are committed to supporting you every step of the way toward a healthier, more fulfilling life. Choose the program that aligns with your health objectives and begin your transformation today.
