A Little Bit Of Foam Never Felt So Good

“Well Done is Better Then Well Said”

Benjamin Franklin

Before jumping on the foam roller it is always a good idea to do a warm up first, such as a light walk or jog to get the blood flowing to the areas about to be worked.

Start off with a few sweeps of the entire muscle, to break up any light adhesions, then slowly work your may up from the bottom part of the muscle to the top, stopping at any trigger points (painful spots) along the way and sit on  them for 30 seconds – 1 minute until the begin to dissolve.

Repeat this process up the entirety of the muscle until all those trigger points have dissolved.

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