Black Friday Special:
50% off Back On Track E-Book with code BLACKFRIDAY (72 hrs only)
Want to feel in control of your body again?
At The Functional Movement Club, we are dedicated to empowering you on your journey to optimal health and wellness. Our structured programs are designed to meet you at your current fitness level and guide you toward achieving your personal health goals.
Where you are:
Feeling overwhelmed by conflicting health advice, leading to uncertainty in decision-making.
Experiencing setbacks due to generic programs not tailored to individual needs.
Where you want to be:
Clarity and confidence in a health plan specifically designed for you, based on scientific assessments.
Achieving optimal performance levels with a holistic approach encompassing all facets of health.
Regain Control at Your Own Pace
Initiate your journey with our Pain-Free Movement Program, an online resource featuring 16 distinct mobility routines. Each routine targets specific body areas or movements that may feel tight or painful, allowing you to address discomfort effectively.
Initial Diagnostic Segment: Begin with an assessment to identify priority areas, ensuring a focused and efficient approach to your mobility.
Follow-Along Videos: Engage with easy-to-follow video sessions that guide you through each routine, making it simple to incorporate into your daily life.
Back on Track Ebook: Access a comprehensive guide offering daily exercises and strategies to alleviate back pain in under 10 minutes.
Customized Fitness Plans for Sustainable Progress
Building upon the foundation of pain-free movement, our Online Training Program offers personalized mobility and strength training plans. Designed to fit seamlessly into your lifestyle, this program focuses on sustainable progress and injury prevention.
Personalized Mobility Work: Exercises targeting your specific areas of tightness and discomfort.
Customized Gym Workouts: Strength training routines aligned with your fitness goals and current capabilities.
Comprehensive, Fully Personalized Wellness Strategy
For those seeking an all-encompassing approach to health, the Better You Blueprint offers a fully personalized plan. This top-tier program integrates advanced diagnostics with tailored interventions to optimize your well-being.
Personalized Mobility and Training Plans: Customized exercises to enhance flexibility, strength, and functional movement.
Nutrition and Recovery Strategies: Dietary guidance and recovery protocols based on your unique needs.
Advanced Diagnostic Testing: Utilizing DNA analysis, blood work, and gut microbiome assessments to inform and optimize your personalized health plan.
You’re now back in complete control. In fact, you’re better off than before. You know your triggers, and how to stop it from happening again. You have personal feedback on how to start and finish your workout so the pain doesn’t happen again.
Your body is dance ready. Jump ready. Surf ready.
1.Awareness
What’s going on? What are you doing well? What can you improve
3.Revise and Refine
Did it work? Do I need to do more or less of it?
2.Integration
How can I implement more of the helpful stuff that moves me towards my goal, and what do I need to monitor that isn’t helpful?
Repeat
Repeat in more gradually complex situations or environments until you reach mastery.
We want you to be conscious of what’s going on, know how to self-correct, and figure out early warning signs so you can always keep on top of things. We’ll go through everything with you to make sure you get it 100% right – then you’re in complete control.
“I went in with a bad back injury… now I have the confidence and ability to listen to my body, and use the exercises to self-correct before it goes bad again. I still continue to see Glenn though, as he continually helps with my technique to use at the gym to ensure I continue to strengthen my body and avoid further injury.”
“If you're in pain or want to move better, GO SEE GLENN! Endless knowledge. You won’t regret it.”
“I was recommended by at least 6 people at the gym I go to. Glowing endorsements by older beat up athletes like myself. So I finally decided to see Glenn about my troublesome shoulders which were getting worse. 2 consultations in and I'm already moving considerably better. I've been very impressed with his knowledge and approach. He's most definitely not your typical chiropractor. He has many more strings to his bow.”
After seeing Glenn, I’ve been able to work on my body holistically (adjustments, physio work, and exercises) rather than just the adjustment. It’s made a big difference to my body. Thank you!
Don’t be a stranger. Give us a shout if you have any questions about our team, practice, or your sport and fitness chiropractic needs.
Call us: (02) 8060 9407
[email protected]
Suite 211/658 Pittwater rd,
Brookvale, NSW, 2100