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The Personalized Better Mobility Course

$129.00

Description

Don’t roll out of bed feeling stiff and sore, waiting until after your shower (or midday) until you loosened up. Pain-free living is within reach, (about 10 minutes a day).

 

What You Get:

  1. Freedom: The freedom to do what you want, when you want.
  2. Confidence: Confidence that you can do anything without worrying where the Panadol or Neurofen are or worrying about how you’re going to feel tomorrow.
  3. Solid Foundations: a solid base to build back to whatever you love doing.

Course Includes:

  • A 3o Video consult with me to give you a clear point to start or the next point/s to progress onto.
  • 10 min Mobility Routines for all your specific aches and pains
  • Instructional videos for each exercise tailored to your individual needs.
  • Range Of Motion Test – to make sure you know what to work first and whether your mobility is improving
  • Topic include: Ankle, hip, shoulder, hamstring, Upper Back (Thoracic).
  • Lifetime access to all content including upgrades as they are added. 

 

What the Program Looks Like:

Sample Video Tutorial:

 

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