Don’t roll out of bed feeling stiff and sore, waiting until after your shower (or midday) until you loosened up. Pain-free living is within reach, (about 10 minutes a day).
What You Get:
- Freedom: The freedom to do what you want, when you want.
- Confidence: Confidence that you can do anything without worrying where the Panadol or Neurofen are or worrying about how you’re going to feel tomorrow.
- Solid Foundations: a solid base to build back to whatever you love doing.
- A 3o Video consult with me to give you a clear point to start or the next point/s to progress onto.
- 10 min Mobility Routines for all your specific aches and pains
- Instructional videos for each exercise tailored to your individual needs.
- Range Of Motion Test – to make sure you know what to work first and whether your mobility is improving
- Topic include: Ankle, hip, shoulder, hamstring, Upper Back (Thoracic).
- Lifetime access to all content including upgrades as they are added.
What the Program Looks Like:
Sample Video Tutorial: