Side Area Logo

Shop

The Pain-Free Movement Program

$497.00

Category:

Description

We help you age gracefully so your body feels as young as your mind does. Stay pain-free and roll out of bed ready to tackle the day so you can stay strong, mobile, and on top of injuries before they even pop up so you don’t have to stop doing the things you love.

Stop rolling out of bed feeling stiff and sore

Simple to follow 10-minute routines to stretch, mobilise, and stabilize your tight or sore areas that have helped 1000’s of people live a pain-free life. our 3 step process: stretch, mobilise, stabilize that helps build awareness, integration, and robustness without long complicated routines that require lots of equipment.

Get back into the sport, actually enjoy spending time playing with your family, confidence to handle anything life throws at them, you will be surprised to easy life becomes, better able to deal with stress, closer relationship with the family. it’s to get back to being happy, confident, and in control of your body.

About me

I’ve helped 1000’s of people get back to pain-free living. I’ve been an exercise-based chiropractor for 7 years and have seen all types of injuries, across the lifespan. I’d like to share my best tips on how to age gracefully and keep on top of any injuries before they pop up and stop you from doing the things you love doing. I know what to look out for in the first stages of an injury and how to get on top of things as soon as possible to make sure you don’t have to keep giving up on the things you love. What’s even better is when you start moving properly those things become easier. Who said you can’t teach an old dog new tricks.

Offer

We help you age gracefully so your body feels as young as your mind does. Stay pain-free and roll out of bed ready to tackle the day so you can stay strong, mobile, and on top of injuries before they even pop up so you don’t have to stop doing the things you love. simple to follow 10-minute routines to stretch, mobilise, and stabilise your tight or sore areas that have helped 1000’s of people live a pain-free life. our 3 step process: stretch, mobilise, stabilise that helps build awareness, integration, and robustness without long complicated routines that require lots of equipment. Pain-free living allowing you to enjoy life and be a better friend, parent, or partner

What sets us apart:

Our 3 step process of:

  • stretch,
  • mobilise,
  • stabilise

Helps build awareness, integration, and robustness without long complicated routines that require lots of equipment. Pain-free living allowing you to enjoy life and be a better friend, parent, or partner.

Core features + benefits of your product

  • Test for every body part to know whether it is an issue or not. test help you know you aren’t wasting your time and are working on the right things and making progress with the routines.
  • 10 min mobility routines for every area of your body, simple routines so you get bang for your buck and aren’t wasting your time.
  • habits are the cornerstone to getting you the results you want. stretches to release tight areas, feel relief immediately.
  • activations to get the right muscles working, activation helps make long term change sot hat you are making long term progress and the same areas don’t just keep getting tight over and over again.
  • how to form habits, so that you can make a habit of your new mobility routines and keep on top of injuries before they pop up.
  • accountability check-ins. you will know you are doing the exercises the right way and not wasting your time or doing the wrong things. If you have any questions you can ask them straight away.

What’s inside:

When you join the program ($1,250 value):

  • 8 x Live weekly lessons in my Zoom room
  • Live weekly Q&A sessions
  • Live coaching analysis to make sure you’re doing the exercises properly
  • 14 x 10-minute mobility routines for every part of your body that could get sore.

Bonuses:

  • The Warm-Up Series: ($127 value)
  • The Longevity Routine: ($47 value)
  • The Better Balance Routine ($27 value)

Total value: $1,451

You may also like…