There was a moment recently that stopped me in my tracks. I was tired.Sore.Frustrated.A bit overwhelmed. But more than anything… I felt off. Not physically off — I can handle that.But out of alignment. The moment that made me realise I’d been ramping up my training. I had my sights set on racing Ironman 70.3 Western Sydney, so naturally, my training load increased. And at first, it felt good. Progress.
At The Functional Movement Club, we recognise the unique challenges fitness enthusiasts face to maintain peak performance without compromising their health. Our online programs, including online mobility routines and personalised training programs, are meticulously designed to address these concerns, guiding you from self-directed recovery to a fully customised wellness journey. 1. Pain-Free Movement Program Regain Control at Your Own Pace Initiate your journey with our
Back pain is one of those annoying problems that almost everyone experiences at some point. Whether it's from sitting too long, lifting something the wrong way, or just moving awkwardly, it can leave you feeling stiff and uncomfortable. But here's the good news—you don't need fancy equipment or hours of stretching to feel better. In fact, you can start easing your back
A Guide to Mental and Physical Well-being At the Functional Movement Club, we believe that maintaining optimal health is a dynamic and continuous process. It's not just about avoiding illness but about actively managing and enhancing our overall well-being. This concept is beautifully illustrated by the health continuum, which ranges from green (optimal health) to red (serious illness). The health continuum is a
Understanding What Makes You Hurt. Pain is more than just a twinge or an ache. It's a complex mix of factors from all parts of your life. Let's break it down: Stress: The Silent Aggravator Stress isn't just in your head—it can also show up in your body, making pain feel worse. When stress levels rise, your body releases hormones like cortisol, heightening your
In the intricate tapestry of human health, few elements are as influential as the gut microbiome – a bustling community of microorganisms that call our digestive tract home. This dynamic ecosystem plays a pivotal role in shaping our health and well-being, profoundly affecting everything from digestion and metabolism to immune function and mental health. Understanding the importance of the microbiome and how
Introduction: Plantar fasciitis is a common foot condition that affects millions of people worldwide. Characterized by pain in the heel and along the arch of the foot, it can be a persistent and debilitating issue if not addressed properly. In this article, we'll delve into the causes of plantar fasciitis, the best practices for treating it, and a comprehensive rehabilitation program to help
The Art of Smart Training and Ageless Vitality Are you hitting the gym daily, only to find yourself stuck in a rut? Feeling fatigued, unmotivated, or even worse, experiencing a plateau in your progress? It's a common conundrum among fitness enthusiasts, but fear not – there's a method to the madness. Enter periodization and progressive overload, the dynamic duo of sustainable smart training. At
Introduction: Welcome to The Functional Movement Club, where we strive to empower individuals to reach their full potential in all aspects of life. In this blog article, we delve into the fascinating world of understanding VO2 max and its importance in enhancing activities of daily living. Drawing inspiration from the ground-breaking book "Outlive" by Dr Peter Attia and the expertise of Dr Andy
How much does a chiropractor cost and other questions you should be asking. How much does a chiropractor cost? This is a question we get asked all the time. Yes it’s it’s important to know the cost but, cost isn’t the only question you should be asking to make sure you get he results you are after and not left disappointed with your
What causes a sore Achilles tendon? Achilles tendinopathy is a sore Achilles tendon. It’s an overuse injury of your Achilles tendon, the tendon which attaches your calf muscles to your heel. It’s a pretty common condition in runners and any sports that involve a lot of sprinting or running, but also affects people outside of those sports as well. The other demographic of
An Accredited Exercise Physiologist (AEP) is a health practitioner who has spent at least four years at university. ESSA (Exercise and Sports Science Australia) is their governing body. AEP’s specialises in helping you via exercise. Whether you have short, medium or long term health conditions (for example, diabetes, osteoarthritis or stroke), an AEP can help. We also help those with a disability
