Tight Hip Flexors and Back Pain Tight hip flexors can seem like they are holding you back in your lifts, but not the way you think. We all have “tight” hip flexors in this day and age. Partly because you spend all day sitting at a desk. Partly because you think a good core work out revolves around ab crunches, reverse crunches or
Intro Do you feel like you have tight hip flexors no matter how much you stretch them? How frustrating is it when you stretch them out, they feel good (for a bit), but you wake up the next morning and they feel tight again? Hip Flexor stretches can also help lower back pain, groin pain. Do any of these sound familiar? There is
Intro: What if I told you there was a magical cure for ALL lower back pain issues? Let me introduce to you the Jefferson Curl. Sequential spinal flexion with and emphasis on moving each single spinal segment individually until the hands are below foot level. Roll down one vertebrae at a time like a string of pearls. Progress load slowly. Some have suggested every 12
Intro: Do you have Stubborn pain at the bottom of the knee cap that won't go away? You've foam rolled out your quads. You've stretched your hip flexors. Or you've smashed out some Glute activation drills only for your dreaded knee pain to linger. It's time to fix your knee pain for good. It's time to look below your knee. [caption id="attachment_6464" align="alignright" width="260"]
Intro If you want to be a well-rounded human and Move Better, Feel Better, Be Better. You need to be working on these six movement patterns. These are the six fundamentals because if you can perform these big six perfectly, there isn’t much you can’t deal with on a day-to-day basis. They are also the building blocks for more complex movements, such as
Do You Have Duck Feet? Take a look down at your feet. Do your feet point straight ahead, or do they point out? If your feet point out, this is what is commonly called being duck-footed. Depending on how low you have been standing and walking around like this, you may not notice any issues with it. . . Yet. If you have had
There was a moment recently that stopped me in my tracks. I was tired.Sore.Frustrated.A bit overwhelmed. But more than anything… I felt off. Not physically off — I can handle that.But out of alignment. The moment that made me realise I’d been ramping up my training. I had my sights set on racing Ironman 70.3 Western Sydney, so naturally, my training load increased. And at first, it felt good. Progress.
At The Functional Movement Club, we recognise the unique challenges fitness enthusiasts face to maintain peak performance without compromising their health. Our online programs, including online mobility routines and personalised training programs, are meticulously designed to address these concerns, guiding you from self-directed recovery to a fully customised wellness journey. 1. Pain-Free Movement Program Regain Control at Your Own Pace Initiate your journey with our
Back pain is one of those annoying problems that almost everyone experiences at some point. Whether it's from sitting too long, lifting something the wrong way, or just moving awkwardly, it can leave you feeling stiff and uncomfortable. But here's the good news—you don't need fancy equipment or hours of stretching to feel better. In fact, you can start easing your back
A Guide to Mental and Physical Well-being At the Functional Movement Club, we believe that maintaining optimal health is a dynamic and continuous process. It's not just about avoiding illness but about actively managing and enhancing our overall well-being. This concept is beautifully illustrated by the health continuum, which ranges from green (optimal health) to red (serious illness). The health continuum is a
Understanding What Makes You Hurt. Pain is more than just a twinge or an ache. It's a complex mix of factors from all parts of your life. Let's break it down: Stress: The Silent Aggravator Stress isn't just in your head—it can also show up in your body, making pain feel worse. When stress levels rise, your body releases hormones like cortisol, heightening your
In the intricate tapestry of human health, few elements are as influential as the gut microbiome – a bustling community of microorganisms that call our digestive tract home. This dynamic ecosystem plays a pivotal role in shaping our health and well-being, profoundly affecting everything from digestion and metabolism to immune function and mental health. Understanding the importance of the microbiome and how
