Unlocking Your Potential: Understanding VO2 Max and Its Impact on Daily Activities
Introduction: Welcome to The Functional Movement Club, where we strive to empower individuals to reach their full potential in all aspects of life. In this blog article, we delve into the fascinating world of understanding VO2 max and its importance in enhancing activities of daily living. Drawing inspiration from the ground-breaking book "Outlive" by Dr Peter Attia and the expertise of Dr Andy