Why You Hurt Yourself: The reason for every injury you've ever had, can be explained by the graph below. It shows what loads you are placing on your body everyday and how much load your body can cope with. Before it gives you pain. The Capacity (%) is the amount of load your body can handle before pain or injury. As long as you
Sciatic Nerve Pain, Probably Not. Sciatic nerve pain is a commonly over diagnosed and poorly treated condition of the back (and leg). Getting the right diagnosis and treatment is key for any type of back pain, whether it’s sciatica or not. Typically, you’ll find that you’ll get some relief initially. But the pain never goes away and can pop up again usually at
Why Are My Muscles Always So Tight? All too often we have people come into clinic and say. " Why are my muscles are so tight, I'm just not very flexible, I need to stretch more often". How would you feel if we told you stretching is over-rated and your tightness issues come from a lack of stability and a lack of ability
What Is Blood Flow Restriction Training? Blood Flow Restriction Training (BFRT) is brief bouts of exercise with restriction of venous blood flow restriction. The restriction is applied via tourniquet which is applied to either the Upper limb/s or lower limb/s. BFRT is also referred to as: occlusion training, low intensity occlusion training, vascular occlusion training, muscle occlusion training, hypoxic training, or KAATSU. It has
Do You Get Shoulder Pain? Have you have ever performed a bench press, bent-over barbell row, overhead barbell press, or a pull-up? Then odds are you have experienced shoulder pain or tightness at some stage in your life. The shoulder joint is the second leading pain of and disability behind low back pain. Fight your shoulder pain and check your shoulder health with these
Intro The Squat is probably the most functional movement we teach, you do a heap of squats every day without even meaning to. If your form isn’t dialled in, it can lead to muscle imbalances and pain. To find your perfect squat start off with a hip hinge, and then co-ordinated bending of the knees until you reach your required depth. You don’t
Do You Have Duck Feet? Take a look down at your feet. Do your feet point straight ahead or do they point out? If your feet point out, this is what is commonly called being duck footed. Depending on how low you have been standing and walking around like this, you may not notice any issues with it. . . Yet. If you have
Into: You may be asking yourself why you're in pain, "Why did I hurt myself? It was barely anything". But, if you dig a little deeper, things begin to add up. Often we have people come in to see us with back pain on the northern beaches saying, "I was just bending over to pick up a pen", or "it was just that
Back Pain after Deadlifting: So you’ve stopped deadlifting or seriously considering giving it up because that night or the next day your back gets tight and you get band like pain across the tops of the hips. Have You ever been told to squeeze your bum at the top of a deadlift? Something we hear a lot of in clinic is: "should I be
Intro Do you feel like you have tight hip flexors no matter how much you stretch them? How frustrating is it when you stretch them out, they feel good (for a bit), but you wake up the next morning and they feel tight again? Hip Flexor stretches can also help lower back pain, groin pain. Do any of these sound familiar? There is
Intro It seems like everyone is talking about glute activation and building a "ghetto booty" in the in exercise world to help with lower back pain. Whilst glute activation is important. It's far more important to have proper glute endurance. Your Glutes are super important for helping you flourish. And if you've every been told your glutes don't work (I'm pretty sure if
Is Hip Mobility Holding You Back? In order to get into a good squat position you need hip mobility. For a box squat squat or squat to parallel (Thigh parallel to the ground) you need at least 90* of hip flex. If you want to do a full squat with your ass to the grass, you will need even more (110-130*). A simple
