Deadlift

Intro: The Deadlift is widely considered the king of all exercises. Whether you realise it or not, you are doing hundreds of deadlifts every week. Any time you pick your bub, bend over to grab the dog, or grab a plate from the bottom draw you are (should be) doing a deadlift. This is all before you head to gym and your trainer/program

Intro: What if I told you there was a magical cure for ALL lower back pain issues? Let me introduce to you the Jefferson Curl. Sequential spinal flexion with and emphasis on moving each single spinal segment individually until the hands are below foot level. Roll down one vertebrae at a time like a string of pearls. Progress load slowly. Some have suggested every 12

Low Back Pain Affects Us All: Low back pain is one of the leading causes of pain and discomfort around the world. With an estimated 9/10 people expected to experience low back pain at some stage in their life. But that doesn’t mean that you have to live with constant pain. Yes, a little pain or discomfort here or there isn’t too much

Fight Back Pain “Low back pain causes more disability than nearly 300 other conditions worldwide, according to new research, and nearly one in 10 people across the globe suffers from an aching lower back”. In order for your back to function properly. It needs to support you through a whole range of daily stresses and strains. This requires a combination of mobility and stability. As

Intro:  The goal of stretching is to maintain symmetry throughout your body. When you move evenly on both sides your body work more efficiently. You are better able to deal with the stress strain you put it under. Although evidence around static stretching before a strenuous activity (you are better off warming up with a range of sport specific active movements). The benefits