Back Pain From Deadlifts? Stop squeezing your bum at the top.
Back Pain after Deadlifting: So you’ve stopped deadlifting or seriously considering giving it up because that night or the next day your back gets tight and you get band like pain across the tops of the hips. Have You ever been told to squeeze your bum at the top of a deadlift? Something we hear a lot of in clinic is: "should I be