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The Back On Track E-Book

$37.00

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Description

You shouldn’t have to roll out of bed and wait for your back to dictate whether you’re going to have a good day or a bad day. Pain free living is within reach, (about 10 minutes a day).

 

 

What You Get:

  1. Freedom: The freedom to do what you want, when you want.
  2. Confidence: Confidence that you can do anything without worrying where the Panadol or Neurofen  are or dreading how you’re going to feel tomorrow.
  3. Functional Movement: a solid base to build back to whatever you love doing.

The Book Includes:

  • 10 min back exercise routine that has saved 1000’s of backs
  • Instructional videos for each exercise
  • Why your back hurts
  • Common mistakes (and how to avoid them)
  • Tips on where you should feel the exercise to make sure you are getting the most bang for your buck.

Who This Is NOT FOR (Medical disclaimer)*

 

This back is generalised advice on exercises for a stiff or tight lower back. If you experience any tingling, pins and needles, loss of muscle control or muscle weakness, consult with a qualified medical practitioner before beginning the book.

 

Equipment needed:

 

These exercises were put together to make it something you can easily do at home, or whilst travelling. You will only need a foam roller (you could get away with a tennis ball), or a hard rubber ball.

 

 

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