It hits us all. The wrinkles get a little more prominent, the daily jog gets a little bit harder.
We actually think getting older is awesome. The back pain though? Not awesome at all.
What if we said you could treat back pain at home, and only take 10 minutes a day to do it?
All bodies age – it doesn’t mean you have to stop doing what you love. Back pain can be controlled and pain-free living is achievable.
It’s all about balance.
This is a detailed plan of attack – you’ll know what to do, and how to do it.
10 minutes a day is all you need. No one has time to put together their own back routine based on dodgy internet research, then spend hours making sure you do it right. It’s all in here, and it’s quick.
Fancy equipment? Nope. You can treat your back pain at home, or while travelling. All you need is a simple foam roller, or a hard rubber ball (like a tennis ball).
All backs are different, but fundamentally they’re the same. These exercises have helped 1000’s of people in clinic – in fact, they’re so good we use them ourselves.
Yea, you read that right. You should feel instant relief the first time you run through the exercises. Even better, it turns into long-lasting relief after the first week or 2. If your back has been tight for longer than a year, give these a go for 4 weeks to really see results.
Imagine waking up feeling great. You can twist, open up with a yoga flow. Maybe head out for a run or a cheeky before-work surf.
Feel confident knowing your back isn’t going to dictate your day – YOU will.
I stuffed my back and so have been working through your fix your back eBook. I did the stretches this morning and already feeling a bit better! Thank you!
I purchased the ebook as I wanted to be pro-active in correcting my L5 back issues through exercise. I hoped to get insight into some useful exercises which I did and continue to use and my back has definitely improved. The E-book is very easy to follow with clear instruction and video links.
Hey guys, I’m Glenn and I created this eBook for you because I know it works – I use this exact technique myself.
I love sports; soccer, cricket, Aussie Rules – you name it, I’ve played it. Unfortunately, my love of sport saw me end up in a fair few physiotherapists, chiropractors, and doctors surgeries.
Now I’m a primary healthcare practitioner because I’m amazed at how the body can move, function, and repair itself. It’s truly incredible.
This book targets back pain and has helped thousands of people in clinic – including myself, and my Dad.
Dr. Glenn Stevens, DC.
Founder – The Functional Movement Club
Not at all. This has been designed for you to treat back pain at home, using your body for stretching, alongside a foam roller (or a tennis ball).
Never. The exercises are designed to be a bearable discomfort (4/10 intensity) – you should never push into pain.
You should feel better after you finish your first round of exercises. The more you do them, the longer the relief will last. After around 2 weeks (4 if you’ve had a bad back for a year or more), you’ll notice the relief will last between workouts.
You’ll get access via a PDF download sent straight to your email, which includes the exclusive video links. Once you’ve purchased it, use on any device.
We reckon you’ll get instant relief once you start these exercises – how good is that? We stand behind these exercises, 100%. If you purchase the E-book, do the routine for 7 days straight, and don’t feel any improvement with your back, we’ll refund you the purchase price. It’s that simple.
Medical Disclaimer: The mobility exercises in this book are generalised advice to improve range of motion and decrease muscle tightness. If you experience any tingling, pins and needles, loss of muscle control, or muscle weakness, consult with a qualified medical practitioner before beginning the book.