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Shoulder

fix shoulder shoulder pain and build superman strong shoulders with your Northern Beaches Chiropractor

Do You Want Superman Strong Shoulders?

Do You Get Shoulder Pain? Have you have ever performed a bench press, bent-over barbell row, overhead barbell press, or a pull-up? Then odds are you have experienced shoulder pain or tightness at some stage in your life. The shoulder joint is the second leading pain of and disability behind low back pain. Fight your shoulder pain and check your shoulder health with these

Tennis Elbow pain brookvale

How To Treat Tennis Elbow At Home

Tennis Elbow Causes Do you get pain on the outside of your elbow? Are your elbows sore after deadlifts or kettlebell Swings? How do you go opening up jars at home or turning door handles? You may be struggling with a case of Tennis elbow otherwise known as Lateral epicondylitis. The first thing you want to do is release tension from the muscles,

Stretching benefits

Stretching Benefits – Stretch Yourself Happy

INTRO: The goal of stretching is to maintain symmetry throughout the body. When you move evenly on both sides you work more efficiently. You are better able to deal with stress and strain. Although there has been conflicting evidence with regards to static stretching before a strenuous activity (you are better off warming up with a range of sport specific active movements), the