Stop Wasting Time On Mobility Have you been trying to get flexible but feel like you're just going around in circles and never making much progress. If you Aren't testing mobility/stability drills before and after completion of the exercise, how do you know if you are making progress with your mobility? PSST . . . Heres a FREEBIE I made for you How To Get
Intro: Do you get pain on the inside of your knee after a workout? Does your knee buckle in when you squat? Or perhaps you feel like when you stretch your calf up the front of your ankle jams up? If you answered yes to one or more of these questions, then this is the article for you. The knee is very rarely the
Hip Mobility In order to get into a deep squat and feel comfortable, it requires you to have good hip mobility. Improve your Squat depth with hip mobility and stability to reduce your risk of injury, keep you in the gym more often, and allow you to lift more weight. A stack of muscles pull on your hips and allow you to generate loads
Do You Get Back Pain When Squatting? Squatting is one of the fundamental movements in life. Every time you sit in a chair or get out it, you are squatting. Whenever you get in or out of your car you are squatting. If you pick something up off the floor and bend at the knees, well . . . you get the point.
