Lower Limb

Take Back Control Of Your Body. Lower back pain is the leading cause of pain and disability around the world. A whopping 9/10 people experiencing back pain in their life. You would think we should know a little more about why it happens and how to get rid of it? The problem lays in the complexity of the human body. You are driving

Intro: Do you have Stubborn pain at the bottom of the knee cap, that just won't go away? You've foam rolled out your quads. You've stretched your hip flexors. Or you've smashed out some Glute activation drills only for your dreaded knee pain to linger. Now it's time to work on the final piece of the puzzle, and fix your knee pain once

 Hip Mobility In order to get into a deep squat and feel comfortable it requires you to have good hip mobility. Improve your Squat depth with hip mobility and stability to reduce your risk of injury, keep you in the gym more often, and allow you to lift more weight. A stack of muscles pull on your hips and allow you to generate loads

“To build a temple, you have to lay a solid foundation” Ankle pain is a common complaint our Brookvale chiropractors treat. The Ankle joint literally carries the weight of the world on its shoulders. Decrease ankle pain by restoring proper ankle mobility and building up your ankle strength. You will make see and deal improvements in any exercise in which the foot is