Black Friday Special:
50% off Back On Track E-Book with code BLACKFRIDAY (72 hrs only)
Designed by Sports Chiropractor Glenn Stevens
The Back on Track Ebook + Video Series gives you a step-by-step system to release tightness, restore mobility, and build the strength your back needs — so you can move freely and confidently again.
Perfect if you’re tired of stretching, resting, or guessing — and you want a simple plan that actually works.
🎥 Watch the first exercise you’ll be doing inside the program →
I purchased the ebook as I wanted to be pro-active in correcting my L5 back issues through exercise. I hoped to get insight into some useful exercises which I did and continue to use and my back has definitely improved. The E-book is very easy to follow with clear instruction and video links.
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Ally Kilpin
I stuffed my back and so have been working through your fix your back eBook. I did the stretches this morning and already feeling a bit better! Thank you!
⭐️⭐️⭐️⭐️⭐️
Clare Wood
Stretching feels good for a moment. Rest helps for a day.
But lasting relief comes from teaching your back to move well again.
Our 3-step system — Release → Mobilise → Strengthen — rebuilds how your spine and hips work together so tightness fades and strength returns.
You’ll get lifetime access to:
📘 Back on Track Ebook — your step-by-step plan explained in plain English.
🎥 Video Tutorial Library — follow-along demos for each movement.
🧠 Progress Guide — what to do each week for lasting change.
• No equipment required • 10 minutes a day • Built for real bodies, not athletes
I’m Glenn Stevens, Sports Chiropractor and founder of The Functional Movement Club.
After 15 years in clinic, I saw too many people living with pain they didn’t need to.
Back on Track is the same system I use with clients to help them move without fear again.
Not at all. This has been designed for you to treat back pain at home, using your body for stretching, alongside a foam roller (or a tennis ball).
Never. The exercises are designed to be a bearable discomfort (4/10 intensity) – you should never push into pain.
You should feel better after you finish your first round of exercises. The more you do them, the longer the relief will last. After around 2 weeks (4 if you’ve had a bad back for a year or more), you’ll notice the relief will last between workouts.
You’ll get access via a PDF download sent straight to your email, which includes the exclusive video links. Once you’ve purchased it, use on any device.
We reckon you’ll get instant relief once you start these exercises – how good is that? We stand behind these exercises, 100%. If you purchase the E-book, do the routine for 7 days straight, and don’t feel any improvement with your back, we’ll refund you the purchase price. It’s that simple.
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Medical Disclaimer: The mobility exercises in this book are generalised advice to improve range of motion and decrease muscle tightness. If you experience any tingling, pins and needles, loss of muscle control, or muscle weakness, consult with a qualified medical practitioner before beginning the book.