Description
The Build A Better Squat Course:
Probably the most functional movement we teach, you do a heap of squats every day without even meaning to. And if your form isn’t dialled in, it can lead to muscle imbalances and pain. The Save Your Squat online course teaches you everything from Breathing and bracing techniques through to how to regulate pressure through your feet and even warm up to hit more PB’s when squatting.
Within the Save Your Squat Online Course you will find everything you need to know about your squat and how you can correct it to not only enable you to Move Better, and Feel Better, but it will enable you to Be Better.
What You Get:
- 10 lessons to build your perfect squat
- Squat warm up routine
- Squat progressions/regressions
- Breathing/Bracing Techniques and how to incorporate them into your squat
- Squat specific mobility drills to target your problem area
- Lifetime access
What the Program Looks Like:
Sample Video Tutorial:
This Program Is A Great Fit For You If:
- You get pinching in your hips when squatting
- You are struggling with squat mobility
- Spend hours warming up before you squat
It Will Help You:
- Feel more mobile in your hips
- Get you back doing what you love doing
- Getting in and out of the car
- Decrease lower back pain from squatting