The Better Mobility program will give you back freedom and reignite your passion for life. You know you need to stretch more, but never really feel any better.
With Test to do before and after each 10 min (give or take) you will notice straight away the change that adding a little more mobility in your life will make.
It takes care of all the major tight spots: Ankles, hips, upper back, shoulders. Plus you have access for life including any future updates.
Whenever I go and see my parents I ask my dad how he’s doing. He replies “not good son, i’m getting old” to which I reply, you’re not getting old you’re just getting lazy.
Now is the perfect time to make a change when will you ever have this much time for change? It only takes 10 mins a day, for something that will change you’re life.
The first week it might feel a little tough, but by the second week you’ll already notice the difference, everything will just feel ….
*The First 25 purchasers get a Complimentary 30 min video call with me to go through anything you like. It could be the range of motion test, any exercises you would like me to check and correct, or any other issues you have. Valued at $75
*The Warm Up Series: The warm up series is a collection of 10 minute warm ups that target the specific muscle groups and movement patterns to make sure you get the most from your training. The warm up series include warm ups for: Squat, Deadlift, Lunge, Pull Up, Shoulder press, Snatch/over head squat, Running. Valued at $17.
I have always been a great lover of sport; growing up I played a wide variety of sports from soccer, cricket, tennis, athletics and Australian Rules football. My passion for Australian Rules saw me travel around the country representing my state from 15-18 years of age. Whilst at university I also held a scholarship at Sydney University playing in their first grade team.
This love of sport also saw me spend a lot of time in physiotherapists, chiropractors and doctors surgeries, which piqued my curiosity into how the body moves, functions and repairs itself, leading me down the path to becoming a primary healthcare practitioner.
Learning the intricacies of movement and how the body heals itself has always fascinated me and after years of experience in treating people in pain and for increased performance I would like to share with you what I have learnt.
These mobility exercises are generalised advice to improve range of motion and decrease muscle tightness. If you experience any tingling, pins and needles, loss of muscle control or muscle weakness, consult with a qualified medical practitioner before beginning the book.
All Mobility areas are designed to incorporate stretching, balls (you can use either a hard lacrosse ball, a softer tennis ball, or a foam roller. You can choose your own torture (just kidding) device here,
No, the exercises are designed to be a bearable discomfort (4/10 intensity) but you shoulder never push into pain.
You should feel better after you finish your first mobility routine, the more you do them, the longer the relief will last. After 2 weeks you should notice that your new found mobility and ranges of motion should last between workouts
“Best part about Glenn’s approach to treatment is making sure you learn how to fix your body through movement and to know when you need a bit of support through treatment as-well to keep you in track. I highly recommend Glenn!”
“a friend recommended ‘functional movement’ and I found Glenn. Glenn was able to work with me, combining chiropractic treatment and exercise therapy to build strength and flexibility, and significantly reduce the pain. I am amazed at the improvement I have seen! I would highly recommend Glenn and The Functional Movement Club for anyone suffering chronic pain or injuries!”
$47 to access all of this content for life along with future updates. Along with A complimentary 30 min video call with me (to the first 25 purchases), and Our Warm Up Series.