Feel good from head to toe.
KNOW WHAT TO TARGET
We’ve included a range of motion test for each movement. Find one a little tricky? That’s a great indication on where you need to start – we want to make sure you know what area to work on first. It also gives you a gauge for on-going tests, to see how great your mobility becomes.
CHOOSE YOUR PAIN POINT
Where would you like to start? We’ve got solutions for all the major tight spots in here – ankles, hips, shoulders, hamstrings, and upper back.
FEEL LONG TERM CHANGE
They don’t call us the movement mentors for nothing. The range of motion tests we’ve included in this program have stretches, muscle releases, and activation exercises – we want to make sure you’re making long term changes to your mobility and movement patterns. Get on top of things for good!
KILL IT IN JUST 10 MINUTES
It’s all in here, and it’s quick. 10 minutes a day is all you need to work through these exercises. No more creating your own routine based on dodgy internet research!
DO IT ANYWHERE
Fancy equipment? No need! You can do these exercises at home, or while travelling. All you need is a simple foam roller, or a hard rubber ball (like a tennis ball).
WE’VE TESTED IT
These exercises have helped 1000’s of people in clinic – in fact, they’re so good we use them ourselves when we’re feeling a bit stiff.
We want you to start feeling good from day 1! You should feel instant relief the first time you run through the exercises. Even better, it turns into long-lasting relief after the first week or 2. If you’ve been feeling tight for longer than a year, give these a go for 4 weeks to really see effect.
What’s in the Better Mobility Program
– Effective 10 min Mobility Routines (smash it out, then go about your day).
– 13 range of motion tests for key areas – to make sure you know what area to work first, and to see how great your mobility’s getting.
– Detailed instructional videos for each exercise
– Routines for all key tight spots: Ankle, hip (internal rotation, external rotation, flexion, and extension), shoulder (abduction, flexion), hamstring, upper back (thoracic extension and rotation).
– Lifetime access to all content
– Automatic access to upgrades
“Best part about Glenn’s approach to treatment is making sure you learn how to fix your body through movement and to know when you need a bit of support through treatment as-well to keep you in track. I highly recommend Glenn!”
“a friend recommended ‘functional movement’ and I found Glenn. Glenn was able to work with me, combining chiropractic treatment and exercise therapy to build strength and flexibility, and significantly reduce the pain. I am amazed at the improvement I have seen! I would highly recommend Glenn and The Functional Movement Club for anyone suffering chronic pain or injuries!”
Sample Video Tutorial: