Feel good from head to toe.
KNOW WHAT TO TARGET
We’ve included a range of motion test for each movement. Find one a little tricky? That’s a great indication on where you need to start – we want to make sure you know what area to work on first. It also gives you a gauge for on-going tests, to see how great your mobility becomes.
CHOOSE YOUR PAIN POINT
Where would you like to start? We’ve got solutions for all the major tight spots in here – ankles, hips, shoulders, hamstrings, and upper back.
FEEL LONG TERM CHANGE
They don’t call us the movement mentors for nothing. The range of motion tests we’ve included in this program have stretches, muscle releases, and activation exercises – we want to make sure you’re making long term changes to your mobility and movement patterns. Get on top of things for good!
KILL IT IN JUST 10 MINUTES
It’s all in here, and it’s quick. 10 minutes a day is all you need to work through these exercises. No more creating your own routine based on dodgy internet research!
DO IT ANYWHERE
Fancy equipment? No need! You can do these exercises at home, or while travelling. All you need is a simple foam roller, or a hard rubber ball (like a tennis ball).
WE’VE TESTED IT
These exercises have helped 1000’s of people in clinic – in fact, they’re so good we use them ourselves when we’re feeling a bit stiff.
We want you to start feeling good from day 1! You should feel instant relief the first time you run through the exercises. Even better, it turns into long-lasting relief after the first week or 2. If you’ve been feeling tight for longer than a year, give these a go for 4 weeks to really see effect.
What the Program Looks Like:
Sample Video Tutorial: