What if you had the freedom, the flexibility, the mobility to move through your day with absolute ease?
You can hit the gym, duck out for a cheeky lunchtime surf, and run after the kids – all without feeling sore and stiff.
How good does that sound?
Even better – what if we told you we’ve figured out a way to loosen up all your major tight spots in 10 minutes a day?
Have you ever thought to yourself,
“I feel as though i need some supervision with exercises so that i’m doing the exercises correctly” and are looking for some guidance?
That is EXACTLY the reason we made the supervised better mobility program. To make sure you are doing the right exercises for your issues. Making sure you start at the right point and are doing the exercises correctly.
We’re your movement mentors.
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I wanted something that would give me a general routine that would give me more flexibility and strength leading to better posture. I like the idea that you test the movement so that if you need action then you can look at the associated videos and routine and that is was quite easy to use and follow along.