So You've Got A Little Shoulder Pain: Shoulder impingement and rotator cuff disease are just 2 of the pain-causing problems that could arise if your scapula (shoulder blade) isn’t doing its job to stabilise the shoulder joint. Scapula stabilisation can be a tricky thing to master as it doesn't connect directly to the ribs and is held in place by a seemingly complex
What You Should Know About Stability Exercises: Do you ever wonder why you do all your mobility and stability exercises but never seem to make any progress? When you look at the body and the way the major joints function you will begin to see a pattern. The joint by joint concept in regards to sports injuries and rehabilitation was developed by Mike
“The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise per day on most if not all days of the week, unless you have a medical or obstetric complication” Pregnancy is a natural condition, not an illness and should not dampen your enthusiasm for exercise unless you are at risk of complications. There are however things to be
Our Favourite Back Pain Exercises: “Low back pain causes more disability than nearly 300 other conditions worldwide, according to new research, and nearly one in 10 people across the globe suffers from an aching lower back”. For your back to function properly. It must support you through a range of daily stresses and strains. This requires a combination of mobility and stability. As you
