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chiropractor Northern beaches Tag

Fix Your Squat: Hip Mobility

Is Hip Mobility Holding You Back? In order to get into a good squat position you need hip mobility. For a box squat squat or squat to parallel (Thigh parallel to the ground) you need at least 90* of hip flex. If you want to do a full squat with your ass to the grass, you will need even more (110-130*). A simple

fight back pain with our 3 favourite exercises for back pain help answer am i overtraining

The Jefferson Curl: The Good, The Bad and The Ugly

Intro: What if I told you there was a magical cure for ALL lower back pain issues? Let me introduce to you the Jefferson Curl. Sequential spinal flexion with and emphasis on moving each single spinal segment individually until the hands are below foot level. Roll down one vertebrae at a time like a string of pearls. Progress load slowly. Some have suggested every 12

fight back pain with our 3 favourite exercises for back pain help answer am i overtraining

My 3 Favourite Exercises To Fight Back Pain

Fight Back Pain “Low back pain causes more disability than nearly 300 other conditions worldwide, according to new research, and nearly one in 10 people across the globe suffers from an aching lower back”. In order for your back to function properly. It needs to support you through a whole range of daily stresses and strains. This requires a combination of mobility and stability. As