Is Hip Mobility Holding You Back? In order to get into a good squat position you need hip mobility. For a box squat squat or squat to parallel (Thigh parallel to the ground) you need at least 90* of hip flex. If you want to do a full squat with your ass to the grass, you will need even more (110-130*). A simple
Intro: What if I told you there was a magical cure for ALL lower back pain issues? Let me introduce to you the Jefferson Curl. Sequential spinal flexion with and emphasis on moving each single spinal segment individually until the hands are below foot level. Roll down one vertebrae at a time like a string of pearls. Progress load slowly. Some have suggested every 12
Intro So, as we tick over into a new year, don’t get caught in the trap of making the same old resolutions: “This is going to be my best year ever”, “I’m going to exercise more, eat less and just generally be a better person”. It is an excellent notion and one that many people try and stick to. But, even
The risk of injuries during pregnancy are generally low but, there are some things to be cautious of. The body undergoes a lot of changes during this time. Changes in the body include ligament laxity, falls can occur, and lower back pain during pregnancy can occur. Find out how your pregnancy chiropractor can help keep you active during your pregnancy. What happens to
Our Favourite Back Pain Exercises: “Low back pain causes more disability than nearly 300 other conditions worldwide, according to new research, and nearly one in 10 people across the globe suffers from an aching lower back”. For your back to function properly. It must support you through a range of daily stresses and strains. This requires a combination of mobility and stability. As you
