Tight Neck And Shoulder Muscles? Time To Look At The Shoulder Blade
Why You Get Tight Neck and Shoulder Muscles If you find that you stretch, foam roll or do ball release exercises for your tight neck and shoulder muscles, and only get short-lasting relief, then it's time to change up your plan of action. It’s no use having a good range of motion if you can’t control it. It's important after you get a
