exercise rehab Tag

Intro: Is your Big Toe working as well as it could/should? If you wear rigid shoes such as steel capped boots, or thongs, odds are they/it isn’t. Heavy squats with your feet externally rotated and knee valgus (inwards) collapse through the knee also lead to big toe dysfunction (and pain). Another tell tale sign your sore back might be coming from your big

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Do You Have Middle Back Pain, A Stiff Neck Or Tight Lower Back? Have you been struggling with middle back pain or tightness? Maybe you get a really stiff neck and blame sleeping on it the wrong way. Odds are your mid-back isn't moving as much or as well as it should.  The middle of your back (the area between your neck and

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