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Flexibility Tag

How to get more flexible, test and retest your stretches for back pain

Our Favourite Stretches For Back Pain

The goal of stretching is to maintain symmetry throughout your body. When you move evenly on both sides your body work more efficiently. You are better able to deal with the stress strain you put it under. Although evidence around static stretching before a strenuous activity (you are better off warming up with a range of sport specific active movements). The benefits