foot pain Archives

Sore Feet? How Rolling Them Out Could Save Your Life.

Intro: If the eyes are the window to your soul the feet are the window to your brain. There are 3 things that control our balance (proprioception). The eyes, the brain and the feet. Did you know your feet have up to 200,000 nerve receptors? Which is second only to your hands. Whenever you get sore feet, the pain receptors in your feet

ByGlenn

July 20, 2018

Why Your Stiff Big Toe is Connected to Your Sore Back.

Intro: Is your Big Toe working as well as it could/should? If you wear rigid shoes such as steel capped boots, or thongs, odds are they/it isn’t. Heavy squats with your feet externally rotated and knee valgus (inwards) collapse through the knee also lead to big toe dysfunction (and pain). Another tell tale sign your sore back might be coming from your big

ByGlenn

May 18, 2018