Do You Get Back Pain When Squatting? Squatting is one of the fundamental movements in life. Every time you sit in a chair or get out it, you are squatting. Whenever you get in or out of your car you are squatting. If you pick something up off the floor and bend at the knees, well . . . you get the point.
So You've Got A Little Shoulder Pain: Shoulder impingement and rotator cuff disease are just 2 of the pain-causing problems that could arise if your scapula (shoulder blade) isn’t doing its job to stabilise the shoulder joint. Scapula stabilisation can be a tricky thing to master as it doesn't connect directly to the ribs and is held in place by a seemingly complex
Why You Get Tight Neck and Shoulder Muscles If you find that you stretch, foam roll or do ball release exercises for your tight neck and shoulder muscles, and only get short-lasting relief, then it's time to change up your plan of action. It’s no use having a good range of motion if you can’t control it. It's important after you get a
