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fight back pain with our 3 favourite exercises for back pain help answer am i overtraining

My 3 Favourite Exercises To Fight Back Pain

Fight Back Pain “Low back pain causes more disability than nearly 300 other conditions worldwide, according to new research, and nearly one in 10 people across the globe suffers from an aching lower back”. In order for your back to function properly. It needs to support you through a whole range of daily stresses and strains. This requires a combination of mobility and stability. As