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fight back pain with our 3 favourite exercises for back pain help answer am i overtraining

The Jefferson Curl: The Good, The Bad and The Ugly

Intro: What if I told you there was a magical cure for ALL lower back pain issues? Let me introduce to you the Jefferson Curl. Sequential spinal flexion with and emphasis on moving each single spinal segment individually until the hands are below foot level. Roll down one vertebrae at a time like a string of pearls. Progress load slowly. Some have suggested every 12