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Stretching benefits

Stretching Benefits – Stretch Yourself Happy

INTRO: The goal of stretching is to maintain symmetry throughout the body. When you move evenly on both sides you work more efficiently. You are better able to deal with stress and strain. Although there has been conflicting evidence with regards to static stretching before a strenuous activity (you are better off warming up with a range of sport specific active movements), the

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The Sit or Standing Desk Question?

“Australian adults now sit for an average of nearly nine hours a day” This is an alarming statistic. Sitting accounts for 9 hours of the average adults day. add in 8 hours or sleeping. That’s 17hrs a day of inactivity. Evidence is mounting that, if you spend too much sitting it is harmful to your health. Sitting at work, or during your commute to or from

Improve your mobility and middle back pain with your local Brookvale Chiropractor

Middle Back Pain? Try This Unlikely Exercise.

Do You Have Middle Back Pain, A Stiff Neck Or Tight Lower Back? Have you been struggling with middle back pain or tightness? Maybe you get a really stiff neck and blame sleeping on it the wrong way. Odds are your mid-back isn't moving as much or as well as it should.  The middle of your back (the area between your neck and