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Wall stretch to help with your lower back pain by the brookvale chiropractor

Are Tight Hamstrings Causing Your Lower Back Pain?

Intro: Did you know? It is estimated that 80-90% of Australians will experience lower back pain in their lives. The majority is classified as “non-specific lower back pain”. This means the pain may be from structures in the spine or from another area of your body. It has long been known by health professionals that there is a correlation between tight hamstrings and