Mid Back Pain: The Most Important Exercise You’re Not Doing
Intro When people think of shoulder pain or shoulder mobility the usual suspects pop up. The Rotator cuff, which is made up of: Supraspinatus, Infraspinatus, Teres minor Subscapularis. The Muscles at the back of the shoulder (Teres major and the lats) usually get dragged into the debate. But, the Mid Back (Thoracic spine) however usually flies under the radar. It
