Cycling Injuries: 5 Ways to Get the Most From Your Pedal
Intro Cycling can be taxing on the lower limbs (legs). The prime movers at the back are the hamstrings, gluteals with the calves and taking the lead when out of the saddle. Whilst in the saddle the hip flexors and the quadriceps at the front drive the pedals down and around. Muscle imbalances can often lead to pain and cycling injuries. Improve your
