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Deep Squat Mobility and stability exercises

Squat Mobility: Get Into A Deep Squat

Intro Are you struggle with deep squat mobility? Do you struggle to sit in the bottom of a squat without falling backwards? Does falling forwards when going below parallel in a squat sound familiar?  Maybe you need to work on your squat mobility and movement patterning rather than smashing out hours and hours of mobility work.  PSST . . . Heres a FREEBIE I