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The Sit or Standing Desk Question?

“Australian adults now sit for an average of nearly nine hours a day” This is an alarming statistic. Sitting accounts for 9 hours of the average adults day. add in 8 hours or sleeping. That’s 17hrs a day of inactivity. Evidence is mounting that, if you spend too much sitting it is harmful to your health. Sitting at work, or during your commute to or from