Posture Tag

Fight Back Pain “Low back pain causes more disability than nearly 300 other conditions worldwide, according to new research, and nearly one in 10 people across the globe suffers from an aching lower back”. In order for your back to function properly. It needs to support you through a whole range of daily stresses and strains. This requires a combination of mobility and stability. As

Intro:  The goal of stretching is to maintain symmetry throughout your body. When you move evenly on both sides your body work more efficiently. You are better able to deal with the stress strain you put it under. Although evidence around static stretching before a strenuous activity (you are better off warming up with a range of sport specific active movements). The benefits