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The Functional Movement Club Tag

You’ll Only Ever Be As Good As Your Warm Up

The Correct warm-up can help us run further, jump higher, and swim for longer. A warm-up is an integral part of any physical activity. It helps to prepare the nervous system for physical activity, increases blood flow to muscles, reduces the risk of injury and helps loosen up the body. It can even improve performance when done correctly. Dynamic vs Static Growing up I