brookvale chiropractor Tag

Intro Are you struggle with deep squat mobility? Do you struggle to sit in the bottom of a squat without falling backwards? Does falling forwards when going below parallel in a squat sound familiar?  Maybe you need to work on your squat mobility and movement patterning rather then smashing out hours and hours of mobility work.  PSST . . . Heres a FREEBIE I made

Intro: Did you know? It is estimated that 80-90% of Australians will experience lower back pain in their lives. Majority being classified as “non specific lower back pain”. This means the pain may be from structures in the spine or from another area of your body. It has long been known by health professionals that there is a correlation between tight hamstrings and

INTRO: The goal of stretching is to maintain symmetry throughout the body. When you move evenly on both sides you work more efficiently. You are better able to deal with stress and strain. Although there has been conflicting evidence with regards to static stretching before a strenuous activity (you are better off warming up with a range of sport specific active movements), the

Intro The Problem with Sitting, many of us spend long periods of time sitting throughout the day. Whether staring at a computer screen, driving a car, watching television or playing video games, it is doing you harm. The Problem with sitting all day includes: rounded shoulders slumping forward jutting out your chin. Poor posture not only looks bad but can also lead to thoracic (mid

“Australian adults now sit for an average of nearly nine hours a day” This is an alarming statistic. Sitting accounts for 9 hours of the average adults day. add in 8 hours or sleeping. That’s 17hrs a day of inactivity. Evidence is mounting that, if you spend too much sitting it is harmful to your health. Sitting at work, or during your commute to or from