Intro: Cycling Sports Injuries Whether you are a weekend warrior who goes cycling on the weekend to grab a coffee with a couple of mates. Or looking to take your pedal to the next level. Sport-specific training is a must to prevent sports injuries. It not only has the benefit of reducing the risk of injury but will also increase performance. In the previous
“The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise per day on most if not all days of the week, unless you have a medical or obstetric complication” Pregnancy is a natural condition, not an illness and should not dampen your enthusiasm for exercise unless you are at risk of complications. There are however things to be
The goal of stretching is to maintain symmetry throughout your body. When you move evenly on both sides your body work more efficiently. You are better able to deal with the stress strain you put it under. Although evidence around static stretching before a strenuous activity (you are better off warming up with a range of sport specific active movements). The benefits
