Intro It seems like everyone is talking about glute activation and building a "ghetto booty" in the exercise world to help with lower back pain. Whilst glute activation is important. It's far more important to have proper glute endurance. Your Glutes are super important for helping you flourish. And if you've ever been told your glutes don't work (I'm pretty sure if you
Intro: Do you have Stubborn pain at the bottom of the knee cap that won't go away? You've foam rolled out your quads. You've stretched your hip flexors. Or you've smashed out some Glute activation drills only for your dreaded knee pain to linger. It's time to fix your knee pain for good. It's time to look below your knee. [caption id="attachment_6464" align="alignright" width="260"]
Low Back Pain Affects Us All: Low back pain is one of the leading causes of pain and discomfort around the world. With an estimated 9/10 people expected to experience low back pain at some stage in their life. But that doesn’t mean that you have to live with constant pain. Yes, a little pain or discomfort here or there isn’t too much
