Squat Mobility vs Squat Stability Is your squat feeling funky? Fix your squat by either working on your mobility or stability. If you're not sure whether it's a mobility or a stability issue read on. This is the first blog article in a series of 4 to help you fix your squat. It will help you diagnose what is the main limiting factor
Take Back Control Of Your Body. Lower back pain is the leading cause of pain and disability around the world. A whopping 9/10 people experiencing back pain in their life. You would think we should know a little more about why it happens and how to get rid of it? The problem lays in the complexity of the human body. You are driving
Tight Hip Flexors and Back Pain Tight hip flexors can seem like they are holding you back in your lifts, but not the way you think. We all have “tight” hip flexors in this day and age. Partly because you spend all day sitting at a desk. Partly because you think a good core work out revolves around ab crunches, reverse crunches or
Let's Get Flexible: Now is the perfect time to sit down and work on some of your fitness goals that you have been putting off for some time now. When you think about your fitness goals though, does it revolves around: fat loss, strength, and endurance? Does flexibility or mobility pop into your head? Flexibility exercises are an often overlooked aspect of your
Low Back Pain Affects Us All: Low back pain is one of the leading causes of pain and discomfort around the world. With an estimated 9/10 people expected to experience low back pain at some stage in their life. But that doesn’t mean that you have to live with constant pain. Yes, a little pain or discomfort here or there isn’t too much
Intro Cycling can be taxing on the lower limbs (legs). The prime movers at the back are the hamstrings, gluteals with the calves and taking the lead when out of the saddle. Whilst in the saddle the hip flexors and the quadriceps at the front drive the pedals down and around. Muscle imbalances can often lead to pain and cycling injuries. Improve your
Hip Mobility In order to get into a deep squat and feel comfortable, it requires you to have good hip mobility. Improve your Squat depth with hip mobility and stability to reduce your risk of injury, keep you in the gym more often, and allow you to lift more weight. A stack of muscles pull on your hips and allow you to generate loads
