low back pain brookvale Tag

Intro: Did you know? It is estimated that 80-90% of Australians will experience lower back pain in their lives. Majority being classified as “non specific lower back pain”. This means the pain may be from structures in the spine or from another area of your body. It has long been known by health professionals that there is a correlation between tight hamstrings and

Intro The Problem with Sitting, many of us spend long periods of time sitting throughout the day. Whether staring at a computer screen, driving a car, watching television or playing video games, it is doing you harm. The Problem with sitting all day includes: rounded shoulders slumping forward jutting out your chin. Poor posture not only looks bad but can also lead to thoracic (mid