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Northern beaches chiropractor Tag

fight back pain with our 3 favourite exercises for back pain help answer am i overtraining

How To Deadlift To Cure Back Pain

Intro: The Deadlift is widely considered the king of all exercises. Whether you realise it or not, you are doing hundreds of deadlifts every week. Any time you pick your bub, bend over to grab the dog, or grab a plate from the bottom draw you are (should be) doing a deadlift. This is all before you head to gym and your trainer/program

Wall stretch to help with your lower back pain by the brookvale chiropractor

Are Tight Hamstrings Causing Your Lower Back Pain?

Intro: Did you know? It is estimated that 80-90% of Australians will experience lower back pain in their lives. The majority is classified as “non-specific lower back pain”. This means the pain may be from structures in the spine or from another area of your body. It has long been known by health professionals that there is a correlation between tight hamstrings and

Why Have I Hurt My Lower Back? Again? and why you need to see your chiropractor in Brookvale

Why Does My Lower Back Hurt? Again?

Why Does My Lower Back Hurt? Do you ever wonder why your lower back hurts or get tight all the time? Why do we develop arthritis, or, why do your knees crack more and more as you get older? It is because when given the choice humans and nature, in general, choose the path of least resistance. Think of a stream of water running

How To: Exercise For 2 and Feel Awesome

“The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise per day on most if not all days of the week, unless you have a medical or obstetric complication” Pregnancy is a natural condition, not an illness and should not dampen your enthusiasm for exercise unless you are at risk of complications. There are however things to be