Pain when squatting Tag

Is Hip Mobility Holding You Back? In order to get into a good squat position you need hip mobility. For a box squat squat or squat to parallel (Thigh parallel to the ground) you need at least 90* of hip flex. If you want to do a full squat with your ass to the grass, you will need even more (110-130*). A simple

Squat Mobility vs Squat Stability Is your squat feeling funky? Fix your squat by either working on your mobility or stability. If you're not sure whether it's a mobility or a stability issue read on. This is the first blog article in a series of 4 to help you fix your squat. It will help you diagnose what is the main limiting factor

Intro Are you struggle with deep squat mobility? Do you struggle to sit in the bottom of a squat without falling backwards? Does falling forwards when going below parallel in a squat sound familiar?  Maybe you need to work on your squat mobility and movement patterning rather then smashing out hours and hours of mobility work.  PSST . . . Heres a FREEBIE I made