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physio brookvale Tag

Fix Your Squat: Squat Mobility vs Stability

Squat Mobility vs Squat Stability Is your squat feeling funky? Fix your squat by either working on your mobility or stability. If you're not sure whether it's a mobility or a stability issue read on. This is the first blog article in a series of 4 to help you fix your squat. It will help you diagnose what is the main limiting factor

fight back pain with our 3 favourite exercises for back pain help answer am i overtraining

How To Deadlift To Cure Back Pain

Intro: The Deadlift is widely considered the king of all exercises. Whether you realise it or not, you are doing hundreds of deadlifts every week. Any time you pick your bub, bend over to grab the dog, or grab a plate from the bottom draw you are (should be) doing a deadlift. This is all before you head to gym and your trainer/program

Fix your back pain with glute bridges at your brookvale chiropractor

Fix Your Hip Extension, Fix Your Back Pain

Take Back Control Of Your Body. Lower back pain is the leading cause of pain and disability around the world. A whopping 9/10 people experiencing back pain in their life. You would think we should know a little more about why it happens and how to get rid of it? The problem lays in the complexity of the human body. You are driving

Work on your mobility with these foam roller exercises from your brookvale chiropractor

Stop Wasting Your Time On Foam Roller Exercises

Intro: Foam roller exercises have become such a staple in almost every gym and home of any physically active person. But don't let them sit around collecting dust. They are typically used for myo-fascial release, before or after a workout. Foam rolling is a simple way of releasing off any tight muscles and empowers you to keep on top of any aches of

Improve your mobility and middle back pain with your local Brookvale Chiropractor

Middle Back Pain? Try This Unlikely Exercise.

Do You Have Middle Back Pain, A Stiff Neck Or Tight Lower Back? Have you been struggling with middle back pain or tightness? Maybe you get a really stiff neck and blame sleeping on it the wrong way. Odds are your mid-back isn't moving as much or as well as it should.  The middle of your back (the area between your neck and