Intro: Do you have Stubborn pain at the bottom of the knee cap that won't go away? You've foam rolled out your quads. You've stretched your hip flexors. Or you've smashed out some Glute activation drills only for your dreaded knee pain to linger. It's time to fix your knee pain for good. It's time to look below your knee. [caption id="attachment_6464" align="alignright" width="260"]
Intro: Do you struggle to get out of bed in the morning? Or to get into the gym for an early morning class? It may not be all in the head. The mind may be willing but the body says NO. Have you ever asked yourself " am I overtraining"? Neural tension testing is a great way to know when to rest and
Intro: Cycling Sports Injuries Whether you are a weekend warrior who goes cycling on the weekend to grab a coffee with a couple of mates. Or looking to take your pedal to the next level. Sport-specific training is a must to prevent sports injuries. It not only has the benefit of reducing the risk of injury but will also increase performance. In the previous
