Save Your Squat The ability to create tension when we are loading a joint will create stability and decrease our chances or injury. Save your squat: a common fault is to turn the knees out so far we place the gluteals at a mechanical disadvantage, practically switching them off, and making it a quad-dominant exercise. With the feet turned out with often start to
Decrease Back Pain With Trunk Stability: If you fail to create stability in the core, you disconnect your upper body and lower body and end up bleeding energy. Otherwise known as the premature butt wink. Cleaning this up is an easy way to decrease your back pain. A premature butt wink will place extra stress through your lower back and is commonly seen
Why Is Hip Mobility Important? If your hip mobility isn't awesome, you are unable to draw power from them and you are setting yourself up for pain and injury. Whether you are trying to deadlift a PB (personal best) or Performing AMRAP (as many reps as possible), you want to move as efficiently as possible. Improve your movement efficiency with these hip mobility
