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stretching Tag

Knee Pain

The REAL Reason Your Knee Pain Isnt’ Going Away

Intro: Do you have Stubborn pain at the bottom of the knee cap that won't go away? You've foam rolled out your quads. You've stretched your hip flexors. Or you've smashed out some Glute activation drills only for your dreaded knee pain to linger. It's time to fix your knee pain for good. It's time to look below your knee. [caption id="attachment_6464" align="alignright" width="260"]

Work on your mobility with these foam roller exercises from your brookvale chiropractor

Stop Wasting Your Time On Foam Roller Exercises

Intro: Foam roller exercises have become such a staple in almost every gym and home of any physically active person. But don't let them sit around collecting dust. They are typically used for myo-fascial release, before or after a workout. Foam rolling is a simple way of releasing off any tight muscles and empowers you to keep on top of any aches of

How to get more flexible, test and retest your stretches for back pain

How to Get Flexible: Test and Retest

Stop Wasting Time On Mobility Have you been trying to get flexible but feel like you're just going around in circles and never making much progress. If you Aren't testing mobility/stability drills before and after completion of the exercise, how do you know if you are making progress with your mobility? PSST . . . Heres a FREEBIE I made for you How To Get

Decrease ankle pain, and increase range of motion with your brookvale physio

Goodbye Ankle Pain, 3 Steps to Stronger Ankles

“To build a temple, you have to lay a solid foundation” Ankle pain is a common complaint our Brookvale chiropractors treat. The Ankle joint literally carries the weight of the world on its shoulders. Decrease ankle pain by restoring proper ankle mobility and building up your ankle strength. You will make see and deal with improvements in any exercise in which the foot

How to: Hip Mobility Exercises

Why Is Hip Mobility Important? If your hip mobility isn't awesome, you are unable to draw power from them and you are setting yourself up for pain and injury. Whether you are trying to deadlift a PB (personal best) or Performing AMRAP (as many reps as possible), you want to move as efficiently as possible. Improve your movement efficiency with these hip mobility

How to get more flexible, test and retest your stretches for back pain

Our Favourite Stretches For Back Pain

The goal of stretching is to maintain symmetry throughout your body. When you move evenly on both sides your body work more efficiently. You are better able to deal with the stress strain you put it under. Although evidence around static stretching before a strenuous activity (you are better off warming up with a range of sport specific active movements). The benefits