Movement Patterns: The 6 Fundamentals You Need To Be Training
Intro If you want to be a well-rounded human and Move Better, Feel Better, Be Better. You need to be working the big 6 movement patterns. The reason these are the 6 fundamentals, is that if you can perform these big 6 perfectly, there isn’t much you can’t deal with on a day to day basis. They are also the building blocks for