Is Ankle Mobility Limiting Your Squat: If you're unsure why your squat is feeling a little funky check out how to save your squat first. Then, if you find it is ankle mobility limiting your squat. We have a quick fix making use of the banded stretching technique. The use of a band allows you to place a greater distraction force on
Save Your Squat The ability to create tension when we are loading a joint will create stability and decrease our chances or injury. Save your squat: a common fault is to turn the knees out so far we place the gluteals at a mechanical disadvantage, practically switching them off, and making it a quad-dominant exercise. With the feet turned out with often start to
Stop Wasting Time On Mobility Have you been trying to get flexible but feel like you're just going around in circles and never making much progress. If you Aren't testing mobility/stability drills before and after completion of the exercise, how do you know if you are making progress with your mobility? PSST . . . Heres a FREEBIE I made for you How To Get
Intro: Do you get pain on the inside of your knee after a workout? Does your knee buckle in when you squat? Or perhaps you feel like when you stretch your calf up the front of your ankle jams up? If you answered yes to one or more of these questions, then this is the article for you. The knee is very rarely the
“PERFECT practice makes perfect” "Practice makes perfect", I'm sure you've heard this famous quote before but most people leave out one very important word, the first, PERFECT. This motto can be applied to all aspects of life but is particularly relevant when you are training and static stretching. The reason why you are not getting any better is because of 1 tiny secret.
So You've Got A Little Shoulder Pain: Shoulder impingement and rotator cuff disease are just 2 of the pain-causing problems that could arise if your scapula (shoulder blade) isn’t doing its job to stabilise the shoulder joint. Scapula stabilisation can be a tricky thing to master as it doesn't connect directly to the ribs and is held in place by a seemingly complex
When To See A Chiropractor Northern Beaches It's better to be safe than sorry with sporting injuries. Getting on top of any niggling aches or pain will decrease rehabilitation time and get you back into training quicker. It will also help the old hip pocket. By keeping on top of any niggling aches or pains, make sure you visit your local, Physio or
“To build a temple, you have to lay a solid foundation” Ankle pain is a common complaint our Brookvale chiropractors treat. The Ankle joint literally carries the weight of the world on its shoulders. Decrease ankle pain by restoring proper ankle mobility and building up your ankle strength. You will make see and deal with improvements in any exercise in which the foot
Why Is Hip Mobility Important? If your hip mobility isn't awesome, you are unable to draw power from them and you are setting yourself up for pain and injury. Whether you are trying to deadlift a PB (personal best) or Performing AMRAP (as many reps as possible), you want to move as efficiently as possible. Improve your movement efficiency with these hip mobility
How To Get Rid Of Upper Back Pain Between Shoulder Blades is one of the most common questions we get in the clinic. Below you'll find our favourite exercises to help you with your upper back pain between the shoulder blades. Plus instructional videos. But first, a little anatomy. Your Thoracic spine is the bit of your back between your neck and your
